Neck tension
Heaviness in the shoulders, screen fatigue and stiffness at the end of the day.
Relieve pain and restore your posture with gentle movement
A premium studio in Nad Al Sheba where individual body practices, breath, sound and recovery work help you reconnect with your body and calm your nervous system.
First 90-minute session
28% off
introductory offer for new guests
Nad Al Sheba, Dubai
A quiet green-field view inside the city.
Do you know this feeling?
Modern life leaves traces in the body.
The first session starts with a conversation and body diagnostics, so the master can recommend the right practice for your current state.
Back pain
Aching after long hours at work, limited mobility and a feeling that the spine needs space.
Lower back and hips
Tightness, reduced range of movement and a body that no longer feels light.
Stress and low energy
Mental overload, shallow breathing, poor sleep and the need for a calm reset.
About Pramas
More than a wellness centre – a place to reconnect with your body and mind.
PRAMAS is a laboratory where you study your body and transform your physical and mental health. The studio is inspired by Balinese nature and created for people who value high quality, privacy and personal service.
700sqm
of calm studio space
1:1
personal body mapping
360
body and mind approach
- Deeply tailored somatic practices focused on root causes.
- Masters help choose the safest format for your body and goals.
- Practice while enjoying green-field views, quietness and natural textures.
Practice Finder
Choose by what your body is asking for.
Relieve pain or restore posture
Start with Pravilo or Gravity after a short body check with the master.
Book first practiceRecover and recharge
Gravity, Ice Bath and Sunday Recovery Day support a gentle reset.
View recovery formatsCalm the mind
Breathing Therapy, Sound Healing, Singing Bowl Therapy and Tea Meditation.
Explore mind practicesCore Practices
Pravilo and Gravity are the foundation of the Pramas method.
01
Pravilo Practice
A deep body practice with a suspension system. The master gently stretches and activates the body to support posture, mobility, blood circulation and a clearer inner sense of strength.
Book Pravilo Session
02
Gravity Practice
A softer body practice centered on relaxation, nervous system recovery and safe support. Especially useful when there are injuries, sensitive zones, past operations or a need for a more delicate approach.
Book Gravity Session
Full Catalog
All Pramas practices, organized by intention.
First Pravilo or Gravity Practice
Introductory 60-minute individual session for new guests with consultation and personal practice.
- Offer
- 28% off
- Best for
- First visit
Pravilo Practice
Deep stretching, activation and alignment for mobility, posture and body awareness.
- Duration
- 60 / 90 / 120 min
- Format
- Individual
Gravity Practice
Soft decompression and deep relaxation for guests who need careful body support.
- Duration
- 60 / 90 / 120 min
- Format
- Individual
Body Therapy
Focused point work based on Chinese body techniques to release tension and restore sensitivity.
- Duration
- 60 min
- Format
- Individual
Hatha Yoga
Classic mindful yoga for posture, breath, flexibility and emotional balance.
- Duration
- 60 min
- Format
- Individual
Sound Healing
Singing bowls, gongs, vibration instruments and voice create a field for deep rest.
- Duration
- 60 min
- Format
- Individual
Breathing Therapy
Guided breathwork to reduce inner tension, restore rhythm and support nervous system balance.
- Duration
- 60 min
- Format
- Individual
Sadhu Boards
Standing on nails with master guidance to train attention, breath and inner steadiness.
- Duration
- 60 min
- Format
- Individual
Singing Bowl Therapy
Tibetan bowls are placed on the body so vibration can be felt as a gentle inner massage.
- Duration
- 60 min
- Format
- Individual
Tea Meditation
A quiet two-hour ritual for slowing down, sensory awareness and calm presence.
- Duration
- 120 min
- Group
- Up to 8 guests
Ice Bath
Guided cold immersion to support recovery, energy and mental resilience.
- Duration
- 30 min
- Format
- Guided
Bioenergetic Therapy
Microcurrent practice with silver gloves to support circulation, lymph flow and deep relaxation.
- Duration
- 90 min
- Format
- Individual
Neuromuscular Therapy
Mio stimulation with soft impulses for guests seeking relief from tension, swelling and fatigue.
- Duration
- 40 min
- Format
- Individual
Paired Gravity
A shared Gravity session for partners, friends or family who want to experience body work together.
- Duration
- 120 min
- Format
- For two guests
4-in-1 Intro Session
A group introduction to breath, sound and body practices for first-time guests.
- Offer
- Online booking benefit
- Group
- Up to 6 guests
Sunday Recovery Day
Tea ceremony, meditation, Sadhu Boards, breathing and bowls for a complete Sunday reset.
- Offer
- Online booking benefit
- Duration
- 180 min
Group Gravity
A warm group format where every guest works on their own installation under master guidance.
- Format
- Group practice
- Group
- Up to 6 guests
Group Gravity + Sound Healing
A combined body and sound session for guests already familiar with Gravity.
- Format
- Group practice
- Schedule
- Saturday morning
Group Hatha Yoga
Accessible mindful movement for flexibility, posture and regular body awareness.
- Duration
- 60 min
- Format
- Group practice
Programs
Easy entry points for different levels of commitment.
First visit
Consultation, body diagnostics and a personalized Pravilo or Gravity practice.
Regular transformation
Packages help you return consistently and track changes in posture, mobility and state.
Group reset
Accessible weekly formats for recovery, breath, sound and mindful movement.
Offers
Begin with the right format.
First Session
Personal 90-minute session with diagnostics and master consultation.
28%off
introductory offer for new guests
Claim 28% Off10 Session Package
Personal 60-minute sessions for gradual body mapping and regular support.
Packagebenefit
ask the team about current package advantages
Inquire NowIntro and Recovery Formats
Group Gravity, Hatha Yoga, Tea Meditation, 4-in-1 Intro and Sunday Recovery Day.
Groupaccess
limited group capacity
Ask About Group SessionsClient Impressions
What guests say about the feeling after practice.
"I came with back pain from office work. After a few sessions I felt more space in my body and more focus during the day."
Elena S., Creative Director
"Gravity is the hour when Dubai finally becomes quiet. It helps me disconnect and return to myself."
Marcus T., Entrepreneur
"The masters are attentive to old injuries and explain what my body needs. The studio feels private and calm."
Sarah K., Lawyer
FAQ
Before your first practice.
Is it painful or traumatic?
No. Practices are done gently and consciously under master supervision. You may feel stretching, release and deep work, but the format is selected according to your body.
How will I know whether to choose Pravilo or Gravity?
Before the first session the master asks about your state, injuries, operations and goals. If your body needs a softer approach, Gravity may be recommended.
Can I practice while pregnant or after childbirth?
Some practices may be adapted, but this is always discussed individually with the master. Please share your current stage, medical restrictions and comfort level before booking.
Why choose a personal session instead of a regular workout?
A personal session combines diagnostics, master attention, body work, stretching, relaxation and integration. The whole practice is adapted to one person.
Book a Session
Start your transformation today.
Leave your details and selected goal. We will send your request to the Pramas team and contact you shortly.
Location
A quiet peaceful location in Nad Al Sheba.
PRAMAS Dubai, Polo Residence - Muscat St - Nad Al Sheba - Nad Al Sheba 1.